In the past, I spent the winter months running on my treadmill. This year, I have dedicated myself to running in all weather conditions. As difficult as this has been, I’ve learned to enjoy running in the dark, cold weather. I’ve also learned that running isn’t always about setting fast goals and personal records but that it’s my therapy.
My daily runs have become my quiet time. When I try to only allow positive thoughts in my head or not think at all. During this crazy time that we live in, I’m feeling very grateful for my new running habit. Regardless of the uncomfortable weather, my therapy morning sessions are something that I look forward to.
